The Mayo Clinic Diet Book, Third Edition and Journal Bundle
The Mayo Clinic Diet Book, Third Edition and Journal Bundle by Donald D. Hensrud, M.D., M.S. offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. Now in its third edition, The Mayo Clinic Diet will help you reshape your life with science-based habits.
Proceeds from this bundle are invested into furthering medical research and education at Mayo Clinic. This practical approach to weight loss is designed to help you lose weight and, most importantly, keep it off. It is important to note that The Mayo Clinic Diet isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
Practical Tools for a Tailored Plan
By giving you concrete tools—like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including:
- Keto
- The Mediterranean diet
- Vegetarian
- Higher protein
The Mayo Clinic Diet Program Structure
The Mayo Clinic Diet is organized into three sections to guide you through your journey:
Section One: Lose It!
Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.
Section Two: Live It!
Section Two outlines Live It!, a long-term maintenance program. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.
The Mayo Clinic Diet Journal
Free with your purchase of The Mayo Clinic Diet, this handy companion book will help you plan, track, and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.
Product Details and Pricing
- Author: Donald D. Hensrud, M.D., M.S.
- Original price: $47.98
- Current price: $17.99 (63% OFF)
- Availability: In stock