Hormonal Health & Women's Wellness

Wellness is more than health, it's a conscious evolving process of achieving full potential. After understanding how your hormonal system works, and the different aspects of the symptoms of hormonal imbalance, it's time to take action into a healthier and better life. To live well is to live in a way that enhances health and well-being in a holistic and multidimensional way, starting with physical health and continuing with emotional, social, intellectual, spiritual, and more.

Understanding and Managing Hormonal Balance

Hormonal disorders can have a troubling impact on your life and managing them can be a difficult task. The following guides will help you learn necessary to cope with these conditions, help prevent them, and promote good overall health. Please take some time to navigate this website in order to learn important and useful information that will help you become aware of and manage disorders related to hormonal imbalance. The best initial approach to balance hormones is to go natural, contemplating having a good lifestyle from exercise, nutrition and complementing with alternative options to balance hormones.

The Menstrual Cycle and PMS

If your periods are irregular, it's important to first see your gynecologist to make sure they aren't due to an underlying condition, like endometriosis. Barring any medical condition, it's possible to take your health into your own hands to balance hormone levels. Do you experience cramps, headaches, irritability, or other symptoms in the days before your period comes? If so, you are not alone; around three-quarters of menstruating women experience some sort of menstrual discomfort, referred to as premenstrual syndrome (PMS).

PCOS and Fertility

Polycystic ovary syndrome, more commonly referred to as PCOS, affects around 10% of adult women who have not yet experienced menopause. This reproductive condition can cause undesirable symptoms and potentially infertility, but it can be managed with natural methods. Regarding conception, conceiving may take several attempts. If the woman does not become pregnant within 6 - 12 months, the couple is likely experiencing fertility problems. A couple is considered infertile if they have not been able to become pregnant after one year of regular intercourse; however, couples over 35 years of age may be considered infertile after only six months of routine sex without pregnancy. In many of these cases, there are ways to boost fertility naturally and eventually conceive.

Life Stages and Hormonal Changes

The transition through different stages of a woman's life brings unique challenges and symptoms. The table below summarizes key stages and conditions associated with hormonal health:

Perimenopause and Postmenopause

Many women know perimenopause as the stage characterized by hot flashes, mood swings, and other symptoms associated with the menopause transition. While they are a natural processes that cannot be stopped, it is possible to alleviate the symptoms they bring. The postmenopausal phase begins when 12 full months have passed since the last menstrual period. In addition to menopause symptoms related to low estrogen levels - like vaginal dryness - certain health concerns may arise during postmenopause due to both low hormone levels and natural aging.

Sexual Health and Wellness

Two of the keys to a happy, healthy sex life are sexual knowledge and the ability to communicate with your partner about likes and dislikes. A fulfilling sex life depends upon the following six factors, which encompass both mental and physical health. Find guides and easy to follow action plans for the different stages in a women's life and for having a hormonal balanced healthier life.