8 Best Postnatal Vitamins and Supplements for 2025, According to a Dietitian
Postnatal vitamins make it easier to meet postpartum nutritional needs. Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has drawn heavily on your nutrient stores to do so. Any postpartum self-care plan should include nourishing your body by following a nutrient-dense diet and replenishing lost nutrients through supplementation, especially if you’re breastfeeding. We chose the products below as the best postnatal vitamins and explain why they are important.
Before beginning any supplement, be sure to check with a doctor or another trusted healthcare professional first.
Healthline’s picks for the best postnatal vitamins
- Best overall postnatal vitamin: FullWell Prenatal Multivitamin
- Best postnatal vitamin if you already eat a balanced diet: Ritual Postnatal Multivitamin
- Best vegetarian postnatal vitamin: MegaFood Baby & Me 2 Postnatal Multivitamin
- Best protein powders for breastfeeding: Majka Plant-Based Nourishing Lactation Powder
- Best postnatal omega-3 supplement: Nordic Naturals Postnatal Omega-3 Softgels
- Best affordable postnatal vitamin: Nature Made Postnatal Multi + DHA Softgels
- Best gummy postnatal: SmartyPants Prenatal Formula Gummies
- Best powder postnatal: Needed Prenatal Multi Powder
Pricing Comparison Guide
- $ = under $30
- $$ = $30 to $40
- $$$ = over $40
Detailed Review: FullWell Prenatal Multivitamin
FullWell Prenatal Multivitamin was designed by a dietitian and fertility nutrition expert. Healthcare professionals trust and recommend this brand. This supplement is designed for pregnancy, but you can also take it as a postnatal supplement to support your needs after delivery and while breastfeeding. Based on its comprehensive nutrient makeup and our experience taking FullWell, we think it’s the best overall postpartum multivitamin. FullWell covers 55% of choline needs.
Product Specifications
- Form: capsule
- Dose: 8 capsules per day
- Certifications: third-party tested for purity and potency, non-GMO
- Price: $$$