Pre & Post Natal Yoga Teacher Training in Dubai
Become a progressive, intelligent, and empowering pregnancy and post partum yoga teacher. This training is designed for those who believe that pregnancy, birth, and postpartum deserves much better understanding and recognition in the yoga and movement world. You will learn to guide women through these profound transitions with confidence, knowledge, and integrity.
Course Overview and Schedule
To register interest for the next Pre and Postnatal YTT in Dubai for 2026, please fill out the form directly below. For the upcoming session, the details are as follows:
| Event | Pre & Post Natal Yoga Teacher Training |
| Dates | 8th - 11th September 2025 |
| Time | Daily 10-5 |
| Location | Achievher Studios, Dubai |
Who This Training Is For
This training is for you because:
- You are a yoga teacher and/or movement trainer who wants to specialise in pregnancy and postpartum yoga, or simply have a really keen interest and want to learn more for your current classes.
- You work with pregnant or postpartum clients in another capacity already and want to offer them more in your toolkit.
- Perhaps motherhood is a journey you are going through or considering going through at some point, and want to empower yourself by learning more.
- You seek a training that is evidence-based, thorough, while also anchored in deeper meaning and intuition.
- You know that pregnancy yoga doesn’t have to be slow or boring — you want to teach it in a way that can be creative, embodied, and fun.
What You Will Learn
Expect to learn information that has perspectives and insights drawn from yoga, up to date anatomy, physio therapy, hypnobirthing, and doula support. The curriculum includes:
- The anatomical, physiological, and energetic changes in a pregnant and postpartum body.
- In depth understanding of the core, the diaphragm, the pelvic floor, and diastasis recti.
- How to create pregnancy and postpartum yoga classes that are inclusive, creative, and deeply embodied.
- Ways to adapt your mixed level yoga classes for each trimester and postpartum recovery.
- The physiology and hormones of labour and birth, informed consent in a medical setting, and debunking common myths.
- Understanding of Caesarean birth and how your offerings can support this too.
- Trauma-informed approaches and techniques to teaching and what it means to hold space for mothers.
- Guidance on facilitating mum and baby yoga, and the art of holding women’s circles.
Our Educational Approach
We provide an approach to pregnancy and postpartum yoga that is intelligent and rich — learning to move beyond simple ‘one size fits all’ modifications. Facilitators do not see pregnant people as fragile flowers that need to fear movement, but powerful and capable. You’ll learn to share so many things that people transitioning through this period can confidently still do.
“This training has completely enriched my teaching but also deepend my appreciation for the strength and resilience of the female body and spirit” — Lesley Moore
Meet Your Lead Facilitator
Sara Otto has been serving the Dubai Yoga community now for 10 years and is an accredited KGH hypnobirthing instructor. Over the past four years, since becoming a mother of two, she has dived deeper in serving women through their sacred time with Prenatal Yoga classes and full antenatal/Hypnobirthing courses. She is on a mission to help women to be more confident and knowledgeable, helping others feel empowered and trust their innate wisdom.
“The whole program is exceptional, so much that every part of the training was my favourite. I have been left with so much confidence to deliver truly wholesome, nurturing practices.” — Connie Phillips