Comprehensive Pre and Post Natal Yoga and Exercise Teacher Training in Dubai
Become a progressive, intelligent, and empowering pregnancy and post partum yoga teacher. This training is for you because you are a yoga teacher and/or movement trainer who wants to specialise in pregnancy and postpartum yoga, or simply have a really keen interest and want to learn more for your current classes. Perhaps motherhood is a journey you are going through or considering going through at some point, and want to empower yourself by learning more. You want to guide women through these profound transitions with confidence, knowledge, and integrity.
Course Overview and Training Dates
PRE & POST NATAL YOGA TEACHER TRAINING DUBAI is scheduled for 8th - 11th September 2025, daily 10-5, at Achievher Studios, Dubai. This is a comprehensive training that is evidence-based and thorough, while also anchored in deeper meaning and intuition. Additionally, the PRE AND POST NATAL EXERCISE course in Dubai provides 16 CPD POINTS and is a comprehensive 16 hour course that will equip you with the knowledge and skills to help pregnant women improve their health and fitness throughout their pregnancy as well as after they deliver.
To register interest for the next training in Dubai for 2026, please fill out the form directly below and we will be in touch as soon as new dates go live.
What to Expect from the Training
Expect an approach to pregnancy and postpartum yoga that is intelligent and rich — learning to move beyond simple ‘one size fits all’ modifications to create classes that feel expressive, empowering, and deeply connected to the body. Facilitators do not see pregnant people as fragile flowers that need to fear movement, but powerful and capable. You’ll learn to share so many things that people transitioning through this period can confidently still do. You know that pregnancy yoga doesn’t have to be slow or boring — you want to teach it in a way that can be creative, embodied, and fun.
This training values multi disciplinary study and teaching. Expect to learn information that has perspectives and insights drawn from:
- Yoga and up to date anatomy
- Physio therapy
- Hypnobirthing and doula support
- Trauma-informed approaches and techniques
What You Will Learn
The curriculum is designed to help you become a pillar of support to clients. You will gain an in depth understanding of the core, the diaphragm, the pelvic floor, and diastasis recti. The training covers:
- The anatomical, physiological, and energetic changes in a pregnant and postpartum body.
- Ways to adapt your mixed level yoga classes for each trimester and postpartum recovery.
- The role of the nervous system, the power of language, and how to support mothers in this time of transition.
- The physiology and hormones of labour and birth, informed consent in a medical setting, and debunking common myths.
- Understanding birth as a natural primal process and understanding of Caesarean birth.
- Guidance on facilitating mum and baby yoga, and the art of holding women’s circles.
Training Summary Table
| Course Type | Location | Duration / Credits |
| Pre & Post Natal Yoga (Alice Gray Yoga) | Achievher Studios, Dubai | 8th - 11th September 2025 |
| Pre and Post Natal Exercise (Body-Hack) | Dubai | 16 CPD POINTS / 16 Hours |
Meet the Facilitators
Sara Otto is passionate in helping others feel confident, balanced and more connected within. She has been serving the Dubai Yoga community now for 10 years and is an accredited KGH hypnobirthing specialist. Over the past four years, since becoming a mother of two, she has dived deeper in serving women through their sacred time with Prenatal Yoga classes and full antenatal/Hypnobirthing courses. She is on a mission to help women to be more confident and knowledgeable, to feel empowered and trust their innate wisdom.