Pre and Post Natal Exercise and Yoga Teacher Training in Dubai
Pre and post natal exercise in Dubai is a comprehensive 16 hour course that will equip you with the knowledge and skills to help pregnant women improve their health and fitness throughout their pregnancy as well as after they deliver. This training allows you to become a progressive, intelligent, and empowering pregnancy and post partum yoga teacher.
Course Overview and Objectives
This training is for you because you are a yoga teacher and/or movement trainer who wants to specialise in pregnancy and postpartum yoga, or simply have a really keen interest and want to learn more for your current classes. You seek a training that is evidence-based, thorough, while also anchored in deeper meaning and intuition. Furthermore, you want to guide women through these profound transitions with confidence, knowledge, and integrity.
Participants can expect an approach to pregnancy and postpartum yoga that is intelligent and rich — learning to move beyond simple ‘one size fits all’ modifications to create classes that feel expressive, empowering, and deeply connected to the body. Facilitators do not see pregnant people as fragile flowers that need to fear movement, but powerful and capable. This training values multi disciplinary study and teaching, offering perspectives and insights drawn from yoga, up to date anatomy, physio therapy, hypnobirthing, and doula support.
Available Training and Workshops
The following table outlines the specialized courses and workshops available for fitness professionals in Dubai:
| Course Title | CPD Points | Description |
|---|---|---|
| Pre and Post Natal Exercise | 16 CPD Points | Comprehensive 16 hour course for health and fitness throughout pregnancy. |
| Pelvic Floor Workshop | 3 CPD points | Specialized workshop with Marianne Tafani. |
| Breathing Workshop | 3 CPD points | Focused training on respiratory techniques. |
| Neuroanatomy Foundations of Movement | 16 CPD Points | Foundational movement science. |
| Injuries and Active Rehab | 16 CPD Points | Rehabilitation techniques for fitness professionals. |
Core Curriculum and Learning Outcomes
During the training, participants will gain an in depth understanding of the core, the diaphragm, the pelvic floor, and diastasis recti. What you will learn includes:
- The anatomical, physiological, and energetic changes in a pregnant and postpartum body.
- How to create pregnancy and postpartum yoga classes that are inclusive, creative, and deeply embodied — helping women feel strong, spacious, and in tune with their bodies.
- Ways to adapt your mixed level yoga classes for each trimester and postpartum recovery.
- The role of the nervous system, the power of language, and how to support mothers in this time of transition.
- The physiology and hormones of labour and birth, informed consent in a medical setting, and debunking common myths and associations around pregnancy, birth and postpartum.
- Understanding of Caesarean birth and how your offerings can support this too.
- Post-partum and beyond: how to help heal, strength-build, and be a pillar of support to clients.
- Trauma-informed approaches and techniques to teaching and what it means to hold space for mothers.
By understanding birth as a natural primal process, you can inspire your offerings and provide guidance on facilitating mum and baby yoga, as well as the art of holding women’s circles. This training has been described by students as nothing short of life changing, leaving them with the confidence to deliver truly wholesome, nurturing practices.
Training Schedule
The Pre & Post Natal Yoga Teacher Training in Dubai is scheduled for the 8th - 11th September 2025. Classes run daily from 10-5 at Achievher Studios, Dubai. This program is designed for those who believe that pregnancy, birth, and postpartum deserves much better understanding and recognition in the yoga and movement world.