Comprehensive Guide to Modern Health: Stress Management and Fitness Optimization
Regarding mental health, this time of year can be stressful. However, therapists explain how to manage holiday stress so you can still show up as your most holly, jolly self. According to psychologists, even if you’ve only got minuscule amounts of positivity left, it’s worth the investment as it makes you feel happier and less stressed.
Understanding Emotional Complexity
Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, reminds us that we humans aren’t one-dimensional, only capable of feeling one type of emotion at a time. It’s important to note that feeling optimistic does not cancel out those so-called “bad” emotions. We can feel positive, angry, lonely, hopeful, sad and grateful – all at once. If at one point in the day, you feel a smidge of optimism, enjoy the moment, because your head could do with a break from bad news.
Effective Physical Training Methods
To improve physical health, a new study found that a simple five-minute routine of slow, controlled bodyweight moves boosts strength and flexibility. Specifically, this 5-minute daily workout significantly improves strength and flexibility in just 4 weeks. For those seeking different approaches, consider these options:
- Functional Exercise: Kate Winslet uses functional exercise to age-proof her body at 50.
- Hyrox Training: This Hyrox training blueprint will help you get stronger and fitter without burning out.
- Weights Workout: The Base Body Babes provide a workout that is newbie friendly and perfect for anyone heading back into the gym after lockdown.
The Evolution of Fitness and Wellness Trends
Reformer Pilates and the Gender Shift
Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. Currently, Reddit users are buzzing over this unexpected side effect of reformer pilates. This has led to the uncomfortable rise of the Pilates prince, where studios feel the strain of a gender shift on the roll call.
Wellness Reports and Equipment
In the realm of wellness products, we offer an edit of the best sports bras for every size, shape and activity. This was our biggest ever WH Lab bra test where the panel – whose cup sizes range from A to K – judged each sports bra on design, comfort and fit. Additionally, there are stories on the rewilding trend, tips on conquering your fear of other people’s opinions, plus our must-read report on the juice cleanse.